zhanghao_1st's Journal, 20 Jul 14

Weigh In record (no journal entry) for 20 July 2014
69.1 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:
1629 kcal Fat: 82.92g | Prot: 124.50g | Carbs: 68.42g.   Lunch: Red Delicious Apples, saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Italian Pork Sausage (Cooked), Chicken Thigh (Skin Eaten). Dinner: Greens, Lettuce, Whiskey (86 Proof), Pork Spareribs (Lean Only Eaten), Italian Pork Sausage (Cooked). Snacks/Other: Brisk Lemon Iced Tea, Plums, Chicken Thigh (Skin Eaten). more...
2445 kcal Exercise: Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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zhanghao_1st's Weight History


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