Weigh In record (no journal entry) for 20 July 2014
|
69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 82.92g | Prot: 124.50g | Carbs: 68.42g.
Lunch: Red Delicious Apples, saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Italian Pork Sausage (Cooked), Chicken Thigh (Skin Eaten). Dinner: Greens, Lettuce, Whiskey (86 Proof), Pork Spareribs (Lean Only Eaten), Italian Pork Sausage (Cooked). Snacks/Other: Brisk Lemon Iced Tea, Plums, Chicken Thigh (Skin Eaten). more...
|
|
2445 kcal
|
Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|