Weigh In record (no journal entry) for 01 May 2022
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.10g | Prot: 86.94g | Carbs: 200.56g.
Breakfast: Kellogg's All-Bran Buds, Kellogg's Special K Red Berries, Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%. Lunch: Dempster's Whole Wheat Tortillas, Skotidakis Tzatziki, Lilydale Chicken Breast Strips. Dinner: Butter, Minute Rice Long Grain, Ground Beef (90% Lean / 10% Fat), Carrots (with Salt, Drained, Cooked, Boiled), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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