Weigh In record (no journal entry) for 30 April 2022
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86.0 kg
Lost so far: 10.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.46g | Prot: 40.54g | Carbs: 122.60g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Kellogg's Special K Red Berries, Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Lean Cuisine Savory Sesame Chicken & Vegetables. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Walnuts, Kroger Kosher Dill Pickle Spears, Smithfield Smoked Ham. more...
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Losing 0.6 kg a Week
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determined GC's Weight History
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