Date Started: 19 Dec 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 104.6 kg
06 Mar 24	104.6 kg	Reasonably Well
19 Dec 23	104.6 kg	Reasonably Well

Date Started: 27 Jan 16

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 96.8 kg
09 Jan 23	84.6 kg	Reasonably Well
04 Jan 23	85.5 kg	Reasonably Well
27 Oct 22	79.8 kg	Reasonably Well
11 Oct 22	79.9 kg	Reasonably Well
02 Oct 22	79.8 kg	Reasonably Well
15 Sep 22	82.3 kg	Reasonably Well
13 Sep 22	82.5 kg	Reasonably Well
24 Aug 22	81.4 kg	Reasonably Well
03 Aug 22	82.4 kg	Reasonably Well
20 Jul 22	83.3 kg	Reasonably Well
28 Jun 22	83.7 kg	Reasonably Well
16 Jun 22	84.8 kg	Reasonably Well
11 Jun 22	84.5 kg	Reasonably Well
28 May 22	84.9 kg	Reasonably Well
21 May 22	85.1 kg	Reasonably Well
14 May 22	85.5 kg	Reasonably Well
07 May 22	85.6 kg	Reasonably Well
30 Apr 22	86.0 kg	Reasonably Well
22 Apr 22	86.7 kg	Reasonably Well
14 Apr 22	87.4 kg	Reasonably Well
06 Apr 22	87.7 kg	Reasonably Well
29 Mar 22	88.2 kg	Reasonably Well
24 Mar 22	88.8 kg	Reasonably Well
19 Mar 22	89.3 kg	Reasonably Well
17 Mar 22	90.0 kg	Reasonably Well
09 Mar 22	89.6 kg	Reasonably Well
04 Mar 22	90.0 kg	Reasonably Well
24 Feb 22	90.5 kg	Reasonably Well
18 Feb 22	92.2 kg	Reasonably Well
12 Feb 22	92.3 kg	Reasonably Well
05 Feb 22	93.7 kg	Reasonably Well
31 Jan 22	94.6 kg	Reasonably Well
27 Jan 22	94.8 kg	Reasonably Well
25 Jan 22	95.4 kg	Reasonably Well
17 Jan 22	95.2 kg	Reasonably Well
07 Jan 22	96.8 kg	Reasonably Well
13 Jun 21	100.7 kg	Reasonably Well
13 Apr 21	98.1 kg	Reasonably Well
15 Mar 21	98.4 kg	Reasonably Well
04 Jan 21	97.1 kg	Reasonably Well
03 Sep 20	94.3 kg	Reasonably Well
19 Aug 20	93.2 kg	Reasonably Well
17 Aug 20	94.1 kg	Reasonably Well
15 Aug 20	96.1 kg	Reasonably Well
06 Jul 20	92.9 kg	Reasonably Well
04 Jun 20	92.9 kg	Reasonably Well
29 May 20	93.2 kg	Reasonably Well
24 May 20	93.3 kg	Reasonably Well
16 May 20	93.4 kg	Reasonably Well
07 May 20	93.4 kg	Reasonably Well
29 Apr 20	93.5 kg	Reasonably Well
22 Apr 20	93.6 kg	Reasonably Well
17 Apr 20	94.1 kg	Reasonably Well
09 Apr 20	94.8 kg	Reasonably Well
31 Mar 20	95.0 kg	Reasonably Well
25 Mar 20	96.0 kg	Reasonably Well
18 Mar 20	96.4 kg	Reasonably Well
12 Mar 20	96.4 kg	Reasonably Well
10 Mar 20	96.8 kg	Reasonably Well
08 Mar 20	97.3 kg	Reasonably Well
26 Feb 20	97.6 kg	Reasonably Well
19 Feb 20	98.3 kg	Reasonably Well
12 Feb 20	98.6 kg	Reasonably Well
05 Feb 20	100.0 kg	Reasonably Well
30 Jan 20	100.2 kg	Reasonably Well
28 Jan 20	100.6 kg	Reasonably Well
26 Jan 20	101.5 kg	Reasonably Well
23 Jan 20	101.6 kg	Reasonably Well
16 Jan 20	102.0 kg	Reasonably Well
09 Jan 20	102.7 kg	Reasonably Well
02 Jan 20	103.7 kg	Reasonably Well
20 May 16	93.0 kg	Reasonably Well
22 Apr 16	95.3 kg	Poorly
08 Apr 16	93.8 kg	Reasonably Well
26 Mar 16	95.1 kg	Reasonably Well
11 Mar 16	96.8 kg	Reasonably Well
04 Mar 16	97.7 kg	Reasonably Well
19 Feb 16	97.8 kg	Reasonably Well
12 Feb 16	99.1 kg	Reasonably Well
29 Jan 16	100.6 kg	Reasonably Well
27 Jan 16	96.8 kg	Reasonably Well