Weigh In record (no journal entry) for 19 July 2014
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1179 kcal
|
Fat: 60.83g | Prot: 49.84g | Carbs: 109.05g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Non-Dairy Coffee Creamer, Coffee, Water. Lunch: HEB Fresher Lasting Medium Salsa, Oscar Mayer Lean Smoked Ham, Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Lance Toasty Crackers with Real Peanut Butter, Mott's All Natural Fruit Snacks. Snacks/Other: Frozen Whipped Topping (Pressurized Can), Blueberries. more...
|
|
2533 kcal
|
Exercise:
Housework - 15 minutes, Driving - 15 minutes, treadmill - 45 minutes, Swimming (fast) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|