SherrieC's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

87.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

2733 kcal

Fat: 93.36g | Prot: 123.21g | Carbs: 361.56g. Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Baja Fresh Mexican Grill Burrito Mexicano - Chicken, Melina's Mexican Salsa, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...

3310 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week