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Not feeling too bad about that after a week of vacation. Now to get back to it!
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73.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 56.17g | Prot: 82.72g | Carbs: 373.93g.
Breakfast: Premium Pork Regular Sausage, Apple Bread, Honey, Onions, Unsalted Butter Stick, Zurvita Zeal For Life, Egg. Lunch: Summer Strawberry Kefir, Open Nature Greek Nonfat Strained Yogurt - Peach, Chocolate Chip Cookie, V8 V-Fusion Strawberry Banana Juice, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Raspberries, Blueberries, Rhubarb Muffins, IGA hot cocoa mix, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Banana. Snacks/Other: Skim Chocolate Milk. more...
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2966 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Not bad after your week of vacation! Good luck on your training for the race in October!
19 Jul 14 by member: Deb_N
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19 Jul 14 by member: skwhite
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