Weigh In record (no journal entry) for 19 July 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3773 kcal
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Fat: 157.95g | Prot: 218.76g | Carbs: 128.25g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Shrimp, Kirkland Signature Egg Whites. Lunch: Chicken, Poached Egg. Dinner: Lamb Chop (Lean and Fat Eaten), Italian Pork Sausage (Cooked), Duck Meat and Skin, Pork Spareribs (Lean Only Eaten), Chicken Thigh (Skin Eaten), Red Table Wine, Regular Beer. Snacks/Other: Coconut Creme Pie. more...
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2297 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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