ChrisComedy's Journal, 19 Jul 14

I may weigh myself more frequently (curiosity killed the cat) but I'm only recording my weight here once a week.
69.9 kg Lost so far: 0.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:
2060 kcal Fat: 44.00g | Prot: 299.80g | Carbs: 138.00g.   Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Morningstar Farms Grillers California Turk'y Burger, Weight Watchers Light String Cheese. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ocean Spray 100% Juice Cranberry & Pomegranate. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
Losing 0.9 kg a Week

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Comments 
Losing 2 lbs. a week is awesome!  
19 Jul 14 by member: Deb_N
Thanks, Deb_N. Doesn't happen every week. Lots of plateaus/set points. I've been pretty strict about sticking to the diet lately. 
19 Jul 14 by member: ChrisComedy
I do the same Chris. It's funny that weight tracker only uses one week and not an average.  
19 Jul 14 by member: wholefoodnut
As long as your taking two steps forward and one back instead of other way around your doing good.  
19 Jul 14 by member: dclaytor

     
 

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ChrisComedy's Weight History


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