Weigh In record (no journal entry) for 26 April 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 68.78g | Prot: 102.25g | Carbs: 113.54g.
Lunch: Schneider's Smokies, Scrambled Egg (Whole, Cooked), Kirkland Signature Egg Whites, White Rice, Apples. Dinner: Cheesecake , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Citterio Calabrese , Whiskey. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|