Weigh In record (no journal entry) for 28 April 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 100.65g | Prot: 175.71g | Carbs: 62.76g.
Breakfast: Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen). Lunch: Apples , Boiled Egg, Citterio Calabrese , Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ground Pork (Cooked) , Scrambled Egg (Whole, Cooked) , Chinese BBQ Pork, Sunrise Medium Firm Tofu. Snacks/Other: Beer. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|