Weigh In record (no journal entry) for 29 April 2022
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.04g | Prot: 68.41g | Carbs: 58.89g.
Breakfast: Магнит Банан, Кубанский Молочник Творог Обезжиренный "Уманский". Lunch: Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Куриная печень (гриль). more...
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Gaining 1.4 kg a Week
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nikos85mail.ru's Weight History
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