Weigh In record (no journal entry) for 18 July 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 73.96g | Prot: 167.81g | Carbs: 46.21g.
Breakfast: Poached Egg, Red Delicious Apples, Kirkland Signature Egg Whites, saputo 4 fromaggio. Lunch: Broccoli, Plums, Pork Chop (Lean Only Eaten). Dinner: Cos or Romaine Lettuce, Whiskey, Chicken. more...
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2736 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Desk Work - 4 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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