jwsalaz's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

113.9 kg Lost so far: 1.8 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1182 kcal

Fat: 36.32g | Prot: 59.27g | Carbs: 142.09g. Breakfast: Hormel Black Label Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Ciabatta. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo, Great Value Whole Dill Pickles. Dinner: Nalley Original Chili Con Carne with Beans. Snacks/Other: V8 Tomato Juice. more...

4088 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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jwsalaz's Journal, 28 Apr 22

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jwsalaz's Weight History