Weigh In record (no journal entry) for 28 April 2022
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 33.59g | Prot: 104.69g | Carbs: 28.70g.
Breakfast: Egg, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
Gaining 2.5 kg a Week
|
|
freetime's Weight History
|