Weigh In record (no journal entry) for 18 July 2014
|
57.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 27.61g | Prot: 78.76g | Carbs: 109.60g.
Breakfast: Alacer Corp Emergen-C Blue, Coffee, Hard-Boiled Egg, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sargento Ultra Thin Sliced Provolone Cheese, Silver Hills Squirrelly Bread, Kraft Miracle Whip Dressing. Snacks/Other: Peach, Chocolate Fudge, Blueberries, Simply Balanced Greek Yogurt. more...
|
|
1959 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|