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41.7%
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 104.39g | Prot: 182.06g | Carbs: 153.48g.
Breakfast: 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Ranch Dressing, Ken's Steak House Simply Vinaigrette Greek , Barilla Gluten Free Spaghetti, Happy Farms Deli Sliced Pepper Jack Cheese, Egglife Egg White Wraps - Everything Bagel, Lunch Mate Oven Roasted Turkey Breast. Dinner: Ore-Ida Steak Fries, Red Robin Baja Ranch Dressing, Happy Farms Sharp Cheddar Cheese Slices, Provolone Cheese , Longhorn Steakhouse Mixed Greens Side Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: PBfit Peanut Butter Powder, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 4.1 kg a Week
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Shake Those Pounds's Weight History
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