Weigh In record (no journal entry) for 02 May 2011
|
84.5 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2385 kcal
|
Fat: 79.52g | Prot: 68.10g | Carbs: 398.10g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Thai Cashew Chicken. Snacks/Other: Chocolate Brownie Cheesecake with Ganache Topping, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Oranges, Bananas. more...
|
|
2819 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|