Weigh In record (no journal entry) for 27 April 2022
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121.1 kg
Lost so far: 27.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.93g | Prot: 125.24g | Carbs: 63.52g.
Breakfast: Compliments Large Eggs, Great Value Large White Grade A Eggs, Premier Protein Vanilla Shake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Multigrain Bread, Becel Light Margarine. Dinner: Mushrooms, Red Onions, Un Mondo Chorizo, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, BM Alfredo Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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4654 kcal
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Exercise:
Total steps 9,195 - move calories - 1 hour and 3 minutes, Leslie Sansone Walking Video - 45 minutes, Arm challenge - weights - 7 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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