mysize10's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

78.5 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1192 kcal

Fat: 71.76g | Prot: 63.85g | Carbs: 82.21g. Breakfast: General Mills Chex Mix Bold Party Blend (Pouch), Beach Cliff Sardines in Mustard Sauce. Lunch: Marie's Coleslaw Dressing, Kroger Coleslaw Mix. Dinner: Baked or Broiled Salmon, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Pickles. more...

2436 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mysize10's Journal, 26 Apr 22

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