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Took a Body Pump class today. I'm getting my strength back, bit by bit. Be well, everyone.
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1254 kcal
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Fat: 62.62g | Prot: 81.01g | Carbs: 86.83g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Now Foods MCT Oil, Coffee, Albertsons Heavy Whipping Cream. Lunch: Trader Joe's Avocado Halves, Hormel Real Bacon Bits 40% Less Fat, Farm Fresh Hard Boiled Eggs. Dinner: Sara Lee Hearty & Delicious White Hamburger Buns, Coleslaw, Macaroni or Noodles with Cheese, Pulled Chicken. more...
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2391 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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