mysize10's Journal, 25 Apr 22

Happy Monday! I'm feeling a bit better. I walked 10,000+ steps yesterday in the nice weather. I hope to get out and walk at lunchtime today. Be well.

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1199 kcal

Fat: 65.91g | Prot: 104.28g | Carbs: 41.52g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Souper Salad Red Onions, Farm Fresh Hard Boiled Eggs, Dole Spring Mix Salad. Dinner: Broccoli Flower Clusters, Cheeseburger Casserole. more...

2515 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Zumba - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...