Weigh In record (no journal entry) for 17 July 2014
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.73g | Prot: 114.95g | Carbs: 70.98g.
Breakfast: Kirkland Signature Egg Whites, Shrimp, Red Delicious Apples, Poached Egg. Lunch: Plums, Celery, Shrimp, Kirkland Signature Egg Whites, Chicken Thigh (Skin Eaten), Johnsonville Hot Italian Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Whiskey, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Regular Beer, Plums. more...
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2586 kcal
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Exercise:
Desk Work - 7 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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