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Looking GOOD°!°
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 65.28g | Prot: 183.23g | Carbs: 250.38g.
Breakfast: Avocados, Brown Rice, Barley Soup, Papaya, Chicken Leg (Skin Not Eaten), Egg White, Oats, Honey. Dinner: Papaya, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pears, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Egg, ACE Bakery Olive Bread, Egg White. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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2040 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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