Weigh In record (no journal entry) for 17 July 2014
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87.1 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 124.53g | Prot: 60.12g | Carbs: 112.07g.
Breakfast: Corned Beef Brisket (Cured), Land O'Lakes Fresh Buttery Taste Spread, Driscoll's Strawberries, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Vinaigrette Dressing, Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Beef Frankfurter, Tortilla Corn Chips, Chili. Snacks/Other: Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Coconut, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut. more...
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2771 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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