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41.9%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 72.64g | Prot: 178.25g | Carbs: 201.89g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Godshall's Uncured Turkey Bacon. Lunch: Goya Black Beans, Happy Farms Sharp Cheddar Cheese Slices, Great Value Frozen Whole Kernel Golden Corn, Trader Joe's Hi-Protein Veggie Burger, Zucchini. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Cooked Salad Shrimp, Barilla Gluten Free Penne, Chipotle Mexican Grill Fajita Vegetables, Olive Oil. Snacks/Other: Pineapple , Elevation Chocolate Peanut Butter High Protein Bar (68g), Herbalife Protein Drink Mix - Vanilla, General Mills Rice Chex Cereal. more...
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Losing 1.3 kg a Week
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Shake Those Pounds's Weight History
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