Weigh In record (no journal entry) for 16 July 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.91g | Prot: 119.00g | Carbs: 79.30g.
Breakfast: 2% Fat Milk, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), Poached Egg, Kirkland Signature Egg Whites, Shrimp. Lunch: Red Delicious Apples, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Carrots, Chinese Broccoli (Cooked), Whiskey, Johnsonville Hot Italian Sausage, Chicken Thigh (Skin Eaten). Snacks/Other: Regular Beer. more...
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2666 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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