Weigh In record (no journal entry) for 02 May 2011
|
148.7 kg
Lost so far: 4.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 111.60g | Prot: 129.34g | Carbs: 19.03g.
Breakfast: Mushrooms, Tomato, Mozzarella, Egg, Bacon. Lunch: Steak, tomato, Cucumber, Olive Oil, Mozzarella Cheese (Whole Milk), cauliflower. Dinner: Cane Vinegar, Diced Chili Peppers, Chopped Red Onion, Chopped Ginger Root, Black Pepper, Tomato, Fish, tomato, Cucumber, Olive Oil, Black Pepper, Mozzarella, cauliflower. Snacks/Other: Bottled Water, Pork Rinds, Sugar Substitute, Decaf Coffee, Ground Pepper, Cream. more...
|
|
5866 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 14 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvaldez1157's Weight History
|