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I guess there really is something to the whole deficit thing. 🎉🎉🎉
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.58g | Prot: 59.30g | Carbs: 143.14g.
Breakfast: Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large), Bananas , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Salmon, Sun Vista Pinto Beans, Sun Harvest Organic Spring Mix, Rodopa Bulgarian Feta, Bananas . Dinner: Rodopa Bulgarian Feta, First Street Garlic Sourdough Bread. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Red Bull Red Bull Sugar Free (8 oz), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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Losing 5.1 kg a Week
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 Comments
It IS :) Nice going--keep it up lady.
25 Apr 22 by member: adamevegod1
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Thaaank you!! Feels great to finally understand what I'm doing😂
25 Apr 22 by member: misChelle__
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25 Apr 22 by member: acomandr
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Yes - there really is something to that whole deficit thing - Yes there really is ! Good for you - nice drop! 💖
25 Apr 22 by member: Jergens123
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It sort of makes sense - if you think about it - if you do not put the calories inside to operate the body - then the body has to use some fat stores to operate the body - It all makes sense = Net Deficit and weight loss. That is correct. (Actually Crystal Jo has created a page chart explaining Net Deficits and may send that to you if you ask her)
25 Apr 22 by member: Jergens123
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Thanks @acomandr & jergins.. idk crystal Jo & I'm not real fluent with the AP to be honest.. I actually screwed up my weigh in like 3xs before figuring out how to do it (so it appears I've lost less than I have) anyway I'll keep the name in mind if I see it I'll look on her page. I appreciate the advice. I definitely don't have it figured out .. but have noticed that if I continue to work out & stay in at least a 500 deficit I seem to lose. & In my book that's enough for now.
25 Apr 22 by member: misChelle__
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Mischelle_ you will love Crystaljo she is amazing and she has amazing post always.
26 Apr 22 by member: buenitabishop
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@buenitabishop thank you honey!! Hope your having an amazing day!!
26 Apr 22 by member: misChelle__
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Your so welcome and yes I am having an amazing day
27 Apr 22 by member: buenitabishop
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misChelle__'s Weight History
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