Weigh In record (no journal entry) for 25 April 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 122.42g | Prot: 248.64g | Carbs: 147.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate. Lunch: Costco Hot Italian Sausage, White Rice, Apples, Cooked Salmon. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, 麻团, Sunrise Firm Tofu, Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Beef. more...
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steady weight
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zhanghao_1st's Weight History
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