Weigh In record (no journal entry) for 23 April 2022
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97.6 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 98.51g | Prot: 126.23g | Carbs: 263.48g.
Breakfast: Cavendish Farms Hash Brown Patties, Kraft Singles (21g), Becel Olive Oil Margarine, Oakrun Farm Bakery Plain English Muffin, Gray Ridge Extra Large Eggs. Lunch: Broccoli. Dinner: Becel Olive Oil Margarine, Beef Eye Of Round (Trimmed to 1/8" Fat), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Navels Oranges, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 5.1 kg a Week
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abwatrboy's Weight History
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