Weigh In record (no journal entry) for 23 April 2022
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75.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.65g | Prot: 10.42g | Carbs: 72.89g.
Dinner: Scallions or Spring Onions , Sesame Oil , Soy Sauce, Oyster Sauce , Sweet Red Peppers , Onions , Celery , Carrots , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Fortune Cookie. more...
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Losing 1.6 kg a Week
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countingg's Weight History
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