countingg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 926 * 77%
Fat:
 
Prot:
 
Carbs:
38.45g
 
38.68g
 
126.05g
931*  5
Sun 5: - - 1572* -
Sat 4: 894 * 74%
Fat:
 
Prot:
 
Carbs:
44.33g
 
38.80g
 
95.62g
1548*  654
Fri 3: - - 1589* -
Thu 2: 602 * 50%
Fat:
 
Prot:
 
Carbs:
19.93g
 
27.26g
 
86.99g
1564*  962
Wed 1: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
59.99g
 
52.57g
 
191.29g
1570*  85
April 2024
Tue 30: - - 1546* -
Mon 29: - - 1572* -
Sun 28: - - 1642* -
Sat 27: - - 1579* -
Fri 26: - - 1601* -
Thu 25: - - 1622* -
Wed 24: - - 1614* -
Tue 23: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
53.72g
 
46.18g
 
177.66g
1599*  260
Mon 22: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
58.04g
 
48.18g
 
196.65g
1509*  62
Sun 21: - - 1499* -
Sat 20: - - 1549* -
Fri 19: - - 1569* -
Thu 18: - - 1528* -
Wed 17: - - 1613* -
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