Weigh In record (no journal entry) for 27 April 2022
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 21.33g | Prot: 11.29g | Carbs: 42.26g.
Breakfast: Onions , Fortune Cookie, Sesame Oil . Lunch: Soy Sauce, Nuts For Nature Nut & Seed Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.9 kg a Week
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countingg's Weight History
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