ianofthegulf's Journal, 23 Apr 22

Need to eat more fibre!!!

81.2 kg Lost so far: 10.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

2421 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.8 kg a Week


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ianofthegulf's Weight History