Weigh In record (no journal entry) for 19 April 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 100.98g | Prot: 112.43g | Carbs: 139.09g.
Lunch: Kirkland Signature Egg Whites, Poached Egg, Nong Shim Tonkotsu Ramen . Dinner: Whiskey, Bell Peppers, Onions , Chicken Giblets (Stewing) , Superior Tofu 五香豆干, Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Dried Fig, Kirkland Signature Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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