Weigh In record (no journal entry) for 21 April 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 124.04g | Prot: 178.96g | Carbs: 124.62g.
Breakfast: Blueberries (Unsweetened, Frozen) , 肉包, President Petit Brie, Egg, Kaizen 100% Whey Protein Isolate, Kirkland Signature Egg Whites. Lunch: Ground Pork (Cooked) , White Rice, Poached Egg, Apples. Dinner: 荣荣 荣荣白油腊肠, Cucumber (Peeled) , Cooked Carrots (from Fresh), Snowpeas (Pea Pod), Riesling Wine , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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