megan4's Journal, 13 Jul 09

Ok - shred challenge starts today - yahoo!
Swam yesterday and lost the 2 pounds - must have been fluid...
Monday, monday..... have a great week everyone!

67.7 kg Lost so far: 6.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1648 kcal

Fat: 42.47g | Prot: 104.29g | Carbs: 133.01g.   Breakfast: Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries. Lunch: quarterdeck conch fritters. Dinner: rum, chicken stir fry. Snacks/Other: French bread. more...

1862 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...