Weigh In record (no journal entry) for 10 July 2014
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 87.23g | Prot: 106.82g | Carbs: 95.42g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Kraft Singles, Red Delicious Apples, Poached Egg. Lunch: Cauliflower, Plums, Cooked Salmon, Hellmann's Real Mayonnaise. Dinner: Cabbage, Celery, Cucumber (with Peel), Whiskey, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries. more...
|
|
2736 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|