Weigh In record (no journal entry) for 14 July 2014
|
69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 101.22g | Prot: 139.57g | Carbs: 70.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites. Lunch: Broccoli, Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Regular Beer, Pork Spareribs (Whole). more...
|
|
2710 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 13 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|