Weigh In record (no journal entry) for 14 July 2014
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88.0 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 105.43g | Prot: 68.54g | Carbs: 91.73g.
Breakfast: Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut, Kirkland Signature Creamy Almond Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Earth's Pride Organics Premium Triple Berry Blend. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Ann Arbor Tortilla Factory Stone Ground Corn Chips, Tomatoes, Virginia Brand Raspberry Vinegarette, Old Wisconsin Turkey Summer Sausage, Cheddar Cheese, Fresh Express Salad 50/50 Mix. Dinner: Brown Rice (Medium-Grain, Cooked), Caesar Salad Dressing, Cheddar Cheese, Tomatoes, Skinless Chicken Breast, Fresh Express Salad 50/50 Mix. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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