Weigh In record (no journal entry) for 21 April 2022
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99.1 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 94.51g | Prot: 129.43g | Carbs: 266.38g.
Breakfast: Gray Ridge Extra Large Eggs, Oakrun Farm Bakery Plain English Muffin, Becel Olive Oil Margarine, Costco Old Fashioned Pork Sausages, Kraft Singles (21g). Lunch: Ocean's Solid White Tuna in Water, Onions, Bell Peppers, Broccoli, Cauliflower, Cracker Barrel Medium Cheddar Cheese, Di Manno Submarine Buns, Kraft Miracle Whip Calorie Wise. Dinner: Cauliflower, Sunrise Farms Chicken Broccoli & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries, Navels Oranges. more...
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Losing 0.4 kg a Week
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abwatrboy's Weight History
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