BrenIL1's Journal, 14 Jul 14

Weigh In record (no journal entry) for 14 July 2014

97.5 kg Lost so far: 1.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

782 kcal

Fat: 28.32g | Prot: 29.67g | Carbs: 107.13g. Breakfast: Fruit and Nuts Yogurt. Lunch: Marketside American-Style Pasta Salad. more...

steady weight

Comments

No gain is good. Keep going! You can do this!

14 Jul 14 by member: Deb_N


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BrenIL1's Weight History