Weigh In record (no journal entry) for 14 July 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1876 kcal
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Fat: 92.15g | Prot: 73.06g | Carbs: 196.08g.
Breakfast: Quaker Perfect Portions - Maple Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Water, Meijer Gourmet Entertainment Crackers, Private Selection Garlic Stuffed Olives, Mt. Olive Bread & Butter Pickles, Clover Valley Whole Baby Dill Pickles, Ocean Prince Smoked Oysters, Great Lakes Cheese Monterey Jack Cheese, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blue Diamond natural oven roasted almonds - sea salt 1/2oz, Mott's All Natural Fruit Snacks. more...
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2437 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, treadmill - 45 minutes, Resting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
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Gaining 4.4 kg a Week
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bill n cinthia's Weight History
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