Weigh In record (no journal entry) for 20 April 2022
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121.6 kg
Lost so far: 27.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.46g | Prot: 139.22g | Carbs: 95.90g.
Breakfast: ONE Brands Collagen Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Allmax Nutrition IsoNatural Vanilla, Premier Protein Vanilla Shake. Lunch: Becel Original Margarine, White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Avocados , Turkey Meat (Cooked, Roasted) , Mother Raw Caesar Dressing, Compliments Large Eggs, Cos or Romaine Lettuce . Snacks/Other: Kraft Cool Whip 95% Fat Free, Jell-O Fat Free Chocolate Instant Pudding. more...
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3933 kcal
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Exercise:
Total steps 6,321 - move calories - 50 minutes, Dog Walking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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