adam247's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

90.3 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1343 kcal

Fat: 49.78g | Prot: 68.85g | Carbs: 144.81g. Breakfast: Lucky Charms, 2% Fat Milk, Special K, All Bran Buds. Dinner: 67, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Hamburger with 1/4 Lb Meat on Bun, Pork Souvlaki. more...

2807 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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adam247's Journal, 30 Apr 11

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adam247's Weight History