Weigh In record (no journal entry) for 14 July 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 72.88g | Prot: 74.78g | Carbs: 65.93g.
Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg, Coffee. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Pace Picante Medium Salsa, Goya Black Beans, Daisy Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Publix Ground Round Beef, Sweet Onions. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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