Weigh In record (no journal entry) for 14 July 2014
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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2101 kcal
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Fat: 67.91g | Prot: 136.44g | Carbs: 190.64g.
Breakfast: Yakult Yakult Light, Cantaloupe Melons, Pineapple, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Lemon Juice, Avocados, Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Bell Peppers, Onions, Mushrooms. Dinner: Meadow Fresh Lite Milk, Onions, Pepper or Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Edam Cheese, Wattle Valley Lite White Soft Wraps. Snacks/Other: Cream Cheese Dip, White Bread, Potato Chips, Beer, Red Delicious Apples. more...
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2087 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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Chickturu's Weight History
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