Weigh In record (no journal entry) for 13 July 2014
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.18g | Prot: 66.96g | Carbs: 166.15g.
Breakfast: Navels Oranges, America's Choice Bacon Thick Sliced, Egg, Healthy Life Low Carb Bread, Trader Joe's Frozen Mango Chunks, Pure Protein 100% Whey Protein - Frosty Chocolate, Kraft American Cheese Slice. Dinner: Cooked Summer Squash, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: So Delicious Coconut Milk Fudge Bar, Arby's Zucchini Muffin, Medjool Dates, Meijer Dark Chocolate Cocoa Roast Flavored Almonds. more...
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Gaining 0.1 kg a Week
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learning coach's Weight History
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