learning coach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 18: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
67.83g
 
85.52g
 
56.63g
- -
Fri 13: 855 * 61%
Fat:
 
Prot:
 
Carbs:
46.99g
 
87.48g
 
26.09g
- -
Thu 12: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
71.37g
 
105.95g
 
36.71g
- -
Mon 9: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
61.02g
 
69.63g
 
93.44g
- -
Sun 8: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
93.09g
 
83.28g
 
35.85g
- -
Sat 7: 535 * 38%
Fat:
 
Prot:
 
Carbs:
16.00g
 
60.00g
 
42.00g
- -
Fri 6: 894 * 64%
Fat:
 
Prot:
 
Carbs:
62.75g
 
54.57g
 
45.23g
- -
Thu 5: 991 * 71%
Fat:
 
Prot:
 
Carbs:
69.10g
 
63.64g
 
54.82g
- -
Wed 4: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
101.28g
 
101.11g
 
11.85g
- -
Mon 2: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
63.25g
 
101.17g
 
29.61g
- -
Sun 1: 983 * 70%
Fat:
 
Prot:
 
Carbs:
47.67g
 
79.17g
 
62.65g
- -
February 2015
Sat 28: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
50.50g
 
152.00g
 
86.50g
- -
Fri 27: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
88.73g
 
80.56g
 
36.56g
- -
Thu 26: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
73.07g
 
121.53g
 
50.60g
- -
Wed 25: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
83.89g
 
92.15g
 
30.52g
- -
November 2014
Wed 5: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
77.20g
 
99.95g
 
58.88g
- -
September 2014
Wed 24: 580 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.00g
 
60.00g
- -
Sun 21: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
62.23g
 
50.84g
 
99.31g
- -
Fri 19: 135 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.50g
 
9.00g
- -
Thu 4: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
71.90g
 
87.71g
 
87.85g
- -
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